Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 6.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 15.3 mg
Sodium 932.0 mg
Potassium 21.7 mg
Total Carbohydrate 30.0 g
Dietary Fiber 6.6 g
Sugars 1.2 g
Protein 11.3 g
Vitamin A 23.9 %
Vitamin B-12 0.2 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 1.0 %
Vitamin E 0.6 %
Calcium 6.9 %
Copper 1.2 %
Folate 0.1 %
Iron 6.2 %
Magnesium 1.3 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal, Evelyn's Dal

View the full Dal, Evelyn's Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal, Evelyn's Dal

85 calories of Raw Toor dal - 0.5 cup, (0.25 serving)

78 calories of Lentils, split red (masoor dal), (22.50 gram(s))

51 calories of Butter, salted, (0.50 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.19 tsp)

2 calories of Garam Masala, (0.25 tsp)

0 calories of asafoetida (hing), (0.03 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of chilli pepper or crushed pepper, (0.38 tsp)


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