Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 759.9 mg
Potassium 538.1 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 14.4 g
Vitamin A 31.3 %
Vitamin B-12 20.0 %
Vitamin B-6 10.5 %
Vitamin C 65.5 %
Vitamin D 10.0 %
Vitamin E 6.8 %
Calcium 5.5 %
Copper 2.7 %
Folate 20.7 %
Iron 11.9 %
Magnesium 2.9 %
Manganese 6.0 %
Niacin 2.2 %
Pantothenic Acid 11.6 %
Phosphorus 2.2 %
Riboflavin 52.5 %
Selenium 0.8 %
Thiamin 13.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Cheesy Potato Breakfast Casserole

View the full Vegetarian Cheesy Potato Breakfast Casserole Recipe & Instructions
Submitted by: NSHOFFNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Cheesy Potato Breakfast Casserole

83 calories of Potatoes Au Gratin, Chef's Cupboard (1/2 cup dry as packaged), (0.83 serving)

30 calories of Egg Substitute - Fit & Active, (0.25 cup)

26 calories of Quick Oats, Millville (1/2 cup dry), (0.17 serving)

23 calories of Boca Original Burger, Vegan, (0.33 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Milk, Skim, Freshire Farms (1 cup), (0.08 cup)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Smart Beat Smart Squeeze Margarine Spread, (0.33 serving)

1 calories of Spinach, fresh, (0.08 cup)


No nutrition or calorie comments found.