Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 22.7 mg |
| Sodium | 866.7 mg |
| Potassium | 363.3 mg |
| Total Carbohydrate | 76.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.9 g |
| Protein | 16.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.6 % |
| Copper | 6.3 % |
| Folate | 4.0 % |
| Iron | 7.9 % |
| Magnesium | 5.2 % |
| Manganese | 9.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.6 % |
| Selenium | 8.3 % |
| Thiamin | 4.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Joe
View the full Italian Joe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Joe
308 calories of Panera Bread Ciabatta, (0.67 serving)
67 calories of Ground beef, lean, (0.89 oz)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
15 calories of Tomato Sauce, (0.19 cup)
14 calories of Italian Sausage, pork, (0.06 link, 5/lb)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Red Wine, (0.22 fl oz)
4 calories of Brown Sugar, (0.22 tsp packed)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Tomato Paste, (0.01 cup)
2 calories of balsamic vinegar, (0.17 tablespoon)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Oregano, ground, (0.22 tsp)
1 calories of Garlic, (0.22 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of 2 tsp Italian Seasoning, (0.03 serving)
Calories per serving of Italian Joe
308 calories of Panera Bread Ciabatta, (0.67 serving)
67 calories of Ground beef, lean, (0.89 oz)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
15 calories of Tomato Sauce, (0.19 cup)
14 calories of Italian Sausage, pork, (0.06 link, 5/lb)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Red Wine, (0.22 fl oz)
4 calories of Brown Sugar, (0.22 tsp packed)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Tomato Paste, (0.01 cup)
2 calories of balsamic vinegar, (0.17 tablespoon)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Oregano, ground, (0.22 tsp)
1 calories of Garlic, (0.22 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of 2 tsp Italian Seasoning, (0.03 serving)