Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 6.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 50.8 mg
Potassium 137.8 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.2 g
Sugars 12.7 g
Protein 1.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.1 %
Copper 2.1 %
Folate 3.7 %
Iron 2.2 %
Magnesium 2.1 %
Manganese 12.0 %
Niacin 0.9 %
Pantothenic Acid 2.8 %
Phosphorus 1.6 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Chocolate Strawberry Coconut Dessert


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Chocolate Strawberry Coconut Dessert

70 calories of Baker's Angel Flake Shredded Coconut, (2 tbsp)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

20 calories of Hershey's Dark Chocolate Kisses, 1 kiss, (1 serving)

15 calories of Cool Whip Free, (2 tbsp)


Nutrition & Calorie Comments  

I would eat the strawberries, and shredded coconut, and have some Raw Cacao Nibs on the side - I have a milk allergy. I would save calories by avoiding the Kiss and the cool whip. Cacao Nips burn fat and have protein as well. Making this a better snack for me.