Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 9.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.0 g
Cholesterol 153.1 mg
Sodium 497.5 mg
Potassium 341.1 mg
Total Carbohydrate 7.1 g
Dietary Fiber 3.9 g
Sugars 2.4 g
Protein 23.6 g
Vitamin A 39.8 %
Vitamin B-12 59.7 %
Vitamin B-6 23.6 %
Vitamin C 9.6 %
Vitamin D 14.2 %
Vitamin E 2.9 %
Calcium 24.4 %
Copper 4.7 %
Folate 12.8 %
Iron 18.2 %
Magnesium 3.5 %
Manganese 7.3 %
Niacin 25.0 %
Pantothenic Acid 6.3 %
Phosphorus 10.5 %
Riboflavin 31.1 %
Selenium 3.2 %
Thiamin 23.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Grab and Go Breakfast

View the full Vegetarian Grab and Go Breakfast Recipe & Instructions
Submitted by: 23KAIYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Grab and Go Breakfast

80 calories of Morning Star Meal Starters recipe crumbles, (1 serving)

56 calories of Egg, fresh, whole, raw, (0.67 extra large)

40 calories of 2% Chedder Sharp Cheese, (0.50 oz)

11 calories of second nature egg substitute, (0.08 cup)

10 calories of Crystal Farms All Whites, 100% Liquid Egg White, (0.08 cup)

5 calories of Vegetable, Fresh, Onion, White, (0.08 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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