Vegetarian Grab and Go Breakfast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 9.6 g
  • Cholesterol: 153.1 mg
  • Sodium: 497.5 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 23.6 g

View full nutritional breakdown of Vegetarian Grab and Go Breakfast calories by ingredient
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35 minutes one night a week and breakfast for the next 6 days is ready to grab and go! 35 minutes one night a week and breakfast for the next 6 days is ready to grab and go!
Number of Servings: 6


    *Crystal Farms All Whites, 100% Liquid Egg White, 0.5 cup
    *second nature egg substitute, 0.5 cup
    Spinach, fresh, 3 cup
    Mushrooms, fresh, 2 cup, pieces or slices
    *Onion, White, Fresh, 0.5 cup
    Morning Star Meal Starters recipe crumbles, 6 serving
    *2% Chedder Sharp Cheese, 3 oz
    Egg, fresh, 4 extra large


Cook to hot the recipe crumbles in nonstick frying pan, add mushrooms and onions, continue cooking for several minutes. Add spinach and heat until wilted. In a large mixing bowl combine eggs and egg substitutes. Mix in the cooked veggies and meat substitute. Spoon equal parts into 12 LINED baking cups and sprinkle cheese over. Bake in moderate oven (350) 25 minutes, remove and allow to cool. One serving is 2 'cupcakes'.

Serving Size: makes 6 servings of 2 each

Number of Servings: 6

Recipe submitted by SparkPeople user 23KAIYA.

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