Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 606.5 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 91.2 mg |
| Sodium | 2,184.9 mg |
| Potassium | 365.4 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.0 g |
| Protein | 36.0 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 18.4 % |
| Vitamin D | 3.7 % |
| Vitamin E | 4.4 % |
| Calcium | 33.8 % |
| Copper | 18.0 % |
| Folate | 11.7 % |
| Iron | 14.5 % |
| Magnesium | 8.9 % |
| Manganese | 9.1 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 36.1 % |
| Riboflavin | 22.7 % |
| Selenium | 33.5 % |
| Thiamin | 10.8 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Chicken and Mushroom Quesadillas With Spanish Rice
View the full Smoky Chicken and Mushroom Quesadillas With Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Chicken and Mushroom Quesadillas With Spanish Rice
250 calories of Knorr Lipton Fiesta Mexican Rice - .5 cup, (1 serving)
115 calories of Canned Chicken, (0.50 can (5 oz))
101 calories of Gouda Cheese, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
59 calories of Flour Tortillas, (0.25 tortilla (approx 10" dia))
18 calories of Salsa, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of McCormicks Grill Mates Mesquite Seasoning - 1 tbsp, (0.25 serving)
Calories per serving of Smoky Chicken and Mushroom Quesadillas With Spanish Rice
250 calories of Knorr Lipton Fiesta Mexican Rice - .5 cup, (1 serving)
115 calories of Canned Chicken, (0.50 can (5 oz))
101 calories of Gouda Cheese, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
59 calories of Flour Tortillas, (0.25 tortilla (approx 10" dia))
18 calories of Salsa, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of McCormicks Grill Mates Mesquite Seasoning - 1 tbsp, (0.25 serving)