Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 35.7 mg |
| Sodium | 154.5 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.8 g |
| Protein | 24.2 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 22.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.6 % |
| Calcium | 27.1 % |
| Copper | 2.8 % |
| Folate | 32.9 % |
| Iron | 9.3 % |
| Magnesium | 4.3 % |
| Manganese | 2.0 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.3 % |
| Selenium | 15.8 % |
| Thiamin | 3.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Pasta with Chicken and Asparagus
View the full Penne Pasta with Chicken and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Pasta with Chicken and Asparagus
219 calories of Grandessa Pasta, (2.19 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Olive Oil, (0.38 tbsp)
13 calories of *asparagus, whole spear, (2 oz)
10 calories of Primo Gusto Grated Parmesan, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of 365 Organic Low Sodium Chicken Broth, (0.06 cup)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Penne Pasta with Chicken and Asparagus
219 calories of Grandessa Pasta, (2.19 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Olive Oil, (0.38 tbsp)
13 calories of *asparagus, whole spear, (2 oz)
10 calories of Primo Gusto Grated Parmesan, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of 365 Organic Low Sodium Chicken Broth, (0.06 cup)
0 calories of Kosher Salt, (0.06 tsp)