Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 34.7 mg |
| Sodium | 672.1 mg |
| Potassium | 1,140.0 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.0 g |
| Protein | 53.0 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 61.4 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 34.5 % |
| Vitamin D | 51.8 % |
| Vitamin E | 49.4 % |
| Calcium | 39.1 % |
| Copper | 11.5 % |
| Folate | 46.0 % |
| Iron | 22.4 % |
| Magnesium | 15.8 % |
| Manganese | 27.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 30.3 % |
| Phosphorus | 36.2 % |
| Riboflavin | 149.5 % |
| Selenium | 70.9 % |
| Thiamin | 66.2 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Banana Nut Pancakes
View the full High Protein Banana Nut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Banana Nut Pancakes
147 calories of Myofusion Protein Banana Perfection Flavor, (1 serving)
89 calories of Egg substitute, liquid (Egg Beaters), (0.67 cup)
55 calories of Almonds, (8 almond)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of High Protein Banana Nut Pancakes
147 calories of Myofusion Protein Banana Perfection Flavor, (1 serving)
89 calories of Egg substitute, liquid (Egg Beaters), (0.67 cup)
55 calories of Almonds, (8 almond)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)