Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 7.3 mg |
| Sodium | 141.2 mg |
| Potassium | 48.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.2 g |
| Protein | 7.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.8 % |
| Calcium | 9.1 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 2.8 % |
| Magnesium | 1.4 % |
| Manganese | 3.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.0 % |
| Selenium | 3.2 % |
| Thiamin | 0.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion glaze pizza tart
View the full Onion glaze pizza tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion glaze pizza tart
122 calories of All Whole Wheat Pizza Dough (makes 8 svgs, 2 12" pizza rounds), (0.80 serving)
36 calories of Olive Oil, (0.30 tbsp)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
6 calories of Onions, raw, (0.10 large)
4 calories of Parmesan Cheese, shredded, (0.20 tbsp)
4 calories of Red Wine, (0.15 fl oz)
1 calories of Garlic, (0.30 clove)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
Calories per serving of Onion glaze pizza tart
122 calories of All Whole Wheat Pizza Dough (makes 8 svgs, 2 12" pizza rounds), (0.80 serving)
36 calories of Olive Oil, (0.30 tbsp)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
6 calories of Onions, raw, (0.10 large)
4 calories of Parmesan Cheese, shredded, (0.20 tbsp)
4 calories of Red Wine, (0.15 fl oz)
1 calories of Garlic, (0.30 clove)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)