Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 57.8 mg |
| Sodium | 286.1 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.1 g |
| Protein | 20.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 20.3 % |
| Copper | 1.9 % |
| Folate | 2.0 % |
| Iron | 9.4 % |
| Magnesium | 1.6 % |
| Manganese | 2.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Skillet Chicken Quesadillas
View the full Easy Skillet Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Skillet Chicken Quesadillas
120 calories of Whole Grain Corn Tortillas, Nature's Promise, (2 serving)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
57 calories of 4 Cheese Mexican Blend, Stop& Shop Brand, (0.13 cup)
30 calories of Sour Cream, (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Onion, White Raw (1 medium) , (0.13 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Cooking Spray, Pam, (0.25 serving)
Calories per serving of Easy Skillet Chicken Quesadillas
120 calories of Whole Grain Corn Tortillas, Nature's Promise, (2 serving)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
57 calories of 4 Cheese Mexican Blend, Stop& Shop Brand, (0.13 cup)
30 calories of Sour Cream, (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Onion, White Raw (1 medium) , (0.13 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Cooking Spray, Pam, (0.25 serving)