Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.1
Total Fat 8.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 57.8 mg
Sodium 286.1 mg
Potassium 143.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 20.4 g
Vitamin A 10.6 %
Vitamin B-12 0.6 %
Vitamin B-6 1.9 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 20.3 %
Copper 1.9 %
Folate 2.0 %
Iron 9.4 %
Magnesium 1.6 %
Manganese 2.7 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 2.1 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Skillet Chicken Quesadillas

View the full Easy Skillet Chicken Quesadillas Recipe & Instructions
Submitted by: DDIVINEL1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Skillet Chicken Quesadillas

120 calories of Whole Grain Corn Tortillas, Nature's Promise, (2 serving)

65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)

57 calories of 4 Cheese Mexican Blend, Stop& Shop Brand, (0.13 cup)

30 calories of Sour Cream, (1 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

6 calories of Onion, White Raw (1 medium) , (0.13 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Cooking Spray, Pam, (0.25 serving)


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