Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,092.5 mg |
| Potassium | 170.5 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.9 g |
| Protein | 41.7 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.4 % |
| Copper | 2.6 % |
| Folate | 3.0 % |
| Iron | 39.8 % |
| Magnesium | 3.9 % |
| Manganese | 9.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Bean Burrito
View the full Turkey and Bean Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Bean Burrito
210 calories of Mission Flour Tortillas - Large - Burrito, (1 serving)
130 calories of Honeysuckle White Extra Lean Ground Breast of Turkey (4oz serving 1lb=approx 4 servings), (1 serving)
76 calories of Westbrae Natural Vegetarian Organic Black Beans, (0.38 cup)
40 calories of La Preferida Fat Free Refried Beans, (0.25 cup)
19 calories of Taco Seasoning , (0.50 serving)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Turkey and Bean Burrito
210 calories of Mission Flour Tortillas - Large - Burrito, (1 serving)
130 calories of Honeysuckle White Extra Lean Ground Breast of Turkey (4oz serving 1lb=approx 4 servings), (1 serving)
76 calories of Westbrae Natural Vegetarian Organic Black Beans, (0.38 cup)
40 calories of La Preferida Fat Free Refried Beans, (0.25 cup)
19 calories of Taco Seasoning , (0.50 serving)
14 calories of Onions, raw, (0.25 large)