Turkey and Bean Burrito

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 488.3
  • Total Fat: 7.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,092.5 mg
  • Total Carbs: 65.1 g
  • Dietary Fiber: 9.6 g
  • Protein: 41.7 g

View full nutritional breakdown of Turkey and Bean Burrito calories by ingredient


Introduction

I had to make do after I sent my husband to the grocery store (uh oh!). Unfortunately "organic" and "low sodium" mean the same thing to Hubby, haha. So in order to reduce the sodium, buy the low sodium beans! \

Also, this is a cheat meal. If you'd like to reduce the calories, use small tortillas instead of burrito sized. Enjoy! I had to make do after I sent my husband to the grocery store (uh oh!). Unfortunately "organic" and "low sodium" mean the same thing to Hubby, haha. So in order to reduce the sodium, buy the low sodium beans! \

Also, this is a cheat meal. If you'd like to reduce the calories, use small tortillas instead of burrito sized. Enjoy!
Number of Servings: 4

Ingredients

    4 Mission Large Burrito Tortillas
    2 cups La Preferida Fat Free Refried Beans
    1 can (1.5 cups) Organic Black Beans
    1.2 lbs ground turkey
    2 servings Chef Meg's Taco Seasoning
    1 large white onion, diced

Directions

Brown turkey and onion together, drain, and mix in taco seasoning and black beans. Simmer until the beans are warmed and seasoning thickens. Fill each tortilla with 1/4 of the meat mixture and 1/4 cup refried beans. Wrap tightly.

Heat a medium sized skillet with a spritz of Pam over medium heat. Place the burrito seam side down and place a sauce pan on top of it to seal the burrito with pressure. When burrito is brown (1-2 minutes) flip and brown the other side. Repeat with remaining 3 burritos. Enjoy.

Note: let the pan re-heat between burritos and add an extra spritz of Pam so they seal up nicely. ENJOY!

Serving Size: Makes 4 burritos

Number of Servings: 4

Recipe submitted by SparkPeople user THATS_LOVELY101.