Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.4 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.5 mg |
| Potassium | 550.0 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 25.7 g |
| Protein | 18.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 25.7 % |
| Calcium | 31.3 % |
| Copper | 12.7 % |
| Folate | 10.4 % |
| Iron | 14.4 % |
| Magnesium | 11.7 % |
| Manganese | 23.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 43.0 % |
| Selenium | 0.8 % |
| Thiamin | 16.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter, Banana, & Oatmeal Smoothie
View the full Peanut Butter, Banana, & Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter, Banana, & Oatmeal Smoothie
200 calories of Whole Foods Organic Creamy Peanut Butter, (2 tbsp)
80 calories of Bob's Red Mill rolled oats (oatmeal), (0.50 serving)
70 calories of Whole Foods Organic Soy Milk Unsweetened, (1 serving)
60 calories of Madhava Agave Nectar, (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
Calories per serving of Peanut Butter, Banana, & Oatmeal Smoothie
200 calories of Whole Foods Organic Creamy Peanut Butter, (2 tbsp)
80 calories of Bob's Red Mill rolled oats (oatmeal), (0.50 serving)
70 calories of Whole Foods Organic Soy Milk Unsweetened, (1 serving)
60 calories of Madhava Agave Nectar, (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))