Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,314.2 mg |
| Potassium | 371.3 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.8 g |
| Protein | 21.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 0.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage chick pea skillet
View the full Sausage chick pea skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage chick pea skillet
175 calories of Turkey Smoked Sausage , Butterball, (3.50 oz)
92 calories of Bush's Reduced Sodium Garbanzos, (0.44 cup)
44 calories of Diced tomato with Basil, Garlic & Oregano; Del Monte, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Sausage chick pea skillet
175 calories of Turkey Smoked Sausage , Butterball, (3.50 oz)
92 calories of Bush's Reduced Sodium Garbanzos, (0.44 cup)
44 calories of Diced tomato with Basil, Garlic & Oregano; Del Monte, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Water, tap, (0.19 cup (8 fl oz))