Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.3 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 94.4 mg |
| Sodium | 2,401.7 mg |
| Potassium | 411.3 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 34.4 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.3 % |
| Calcium | 55.4 % |
| Copper | 4.2 % |
| Folate | 1.8 % |
| Iron | 11.7 % |
| Magnesium | 5.7 % |
| Manganese | 1.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 43.1 % |
| Riboflavin | 15.1 % |
| Selenium | 22.7 % |
| Thiamin | 2.5 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sub Sandwich
View the full Sub Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sub Sandwich
170 calories of Panera Bread French Roll, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
106 calories of American Cheese, (1 slice (1 oz))
50 calories of Beef Lunchmeat (roast beef), (1 oz)
35 calories of Turkey Lunch Meat - Smoked White Turkey (Appleton - Aldi), (1 serving)
30 calories of Ham, honey ham (lunch meat type), (1 serving)
20 calories of Black Olives, (3 jumbo)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
10 calories of Shoney's Pepperoncini - 4 peppers, (1 serving)
Calories per serving of Sub Sandwich
170 calories of Panera Bread French Roll, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
106 calories of American Cheese, (1 slice (1 oz))
50 calories of Beef Lunchmeat (roast beef), (1 oz)
35 calories of Turkey Lunch Meat - Smoked White Turkey (Appleton - Aldi), (1 serving)
30 calories of Ham, honey ham (lunch meat type), (1 serving)
20 calories of Black Olives, (3 jumbo)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
10 calories of Shoney's Pepperoncini - 4 peppers, (1 serving)
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