Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 194.0 mg |
| Potassium | 729.6 mg |
| Total Carbohydrate | 81.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 35.1 g |
| Protein | 15.0 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 99.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 12.0 % |
| Calcium | 32.2 % |
| Copper | 12.8 % |
| Folate | 10.3 % |
| Iron | 2.0 % |
| Magnesium | 11.4 % |
| Manganese | 3.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 27.0 % |
| Riboflavin | 27.1 % |
| Selenium | 9.2 % |
| Thiamin | 13.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with fruit with milk
View the full Oatmeal with fruit with milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with fruit with milk
153 calories of Oatmeal, (1 serving)
135 calories of Mangos, (1 fruit without refuse)
83 calories of Milk, nonfat, (1 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Butter Buds, (1 tsp)
Calories per serving of Oatmeal with fruit with milk
153 calories of Oatmeal, (1 serving)
135 calories of Mangos, (1 fruit without refuse)
83 calories of Milk, nonfat, (1 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Butter Buds, (1 tsp)