Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 55.5 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 8.9 g |
| Protein | 8.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 37.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.5 % |
| Calcium | 13.2 % |
| Copper | 1.7 % |
| Folate | 2.2 % |
| Iron | 0.9 % |
| Magnesium | 2.1 % |
| Manganese | 5.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Banana/Strawberry Vanilla Whey Protein Smoothie
View the full Katie's Banana/Strawberry Vanilla Whey Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Banana/Strawberry Vanilla Whey Protein Smoothie
50 calories of Meijer D Vitamin Milk, (2.67 oz)
33 calories of Jarrow Formulas Vanilla Flavor Whey Protein, (8.67 gram(s))
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
8 calories of Strawberries, fresh, (2.33 medium (1-1/4" dia))
Calories per serving of Katie's Banana/Strawberry Vanilla Whey Protein Smoothie
50 calories of Meijer D Vitamin Milk, (2.67 oz)
33 calories of Jarrow Formulas Vanilla Flavor Whey Protein, (8.67 gram(s))
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
8 calories of Strawberries, fresh, (2.33 medium (1-1/4" dia))