Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.0 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 2.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.2 % |
| Copper | 7.2 % |
| Folate | 5.7 % |
| Iron | 7.4 % |
| Magnesium | 5.7 % |
| Manganese | 15.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.9 % |
| Selenium | 4.4 % |
| Thiamin | 6.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simplified Muesli
View the full Simplified Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simplified Muesli
26 calories of shredded coconut, unsweetened, (0.02 cup)
13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, cooked)
9 calories of Peanuts, dry-roasted, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)
8 calories of Flaxseed, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of Raisins, (0.01 cup (not packed))
1 calories of Cinnamon, ground, (0.04 tbsp)
Calories per serving of Simplified Muesli
26 calories of shredded coconut, unsweetened, (0.02 cup)
13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, cooked)
9 calories of Peanuts, dry-roasted, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)
8 calories of Flaxseed, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of Raisins, (0.01 cup (not packed))
1 calories of Cinnamon, ground, (0.04 tbsp)
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