Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 382.9 mg |
| Potassium | 12.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 5.3 % |
| Copper | 1.0 % |
| Folate | 15.1 % |
| Iron | 8.1 % |
| Magnesium | 8.3 % |
| Manganese | 4.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.4 % |
| Selenium | 5.7 % |
| Thiamin | 17.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Tortilla
View the full Whole Wheat Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Tortilla
45 calories of Bob's Red Mill Natural Raw Wheat Germ, (1.50 tbsp)
41 calories of Flour, white, (0.09 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole Wheat Tortilla
45 calories of Bob's Red Mill Natural Raw Wheat Germ, (1.50 tbsp)
41 calories of Flour, white, (0.09 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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