Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 685.3 mg |
| Potassium | 453.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 26.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 5.8 % |
| Folate | 4.6 % |
| Iron | 15.1 % |
| Magnesium | 6.3 % |
| Manganese | 8.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 5.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Gravy
View the full Beef and Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Gravy
140 calories of Beef Cube Steak, (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of Margarine-like spread, Country Crock, regular, (0.75 tbsp)
25 calories of Beef gravy campbell's per 1/4 cup, (1 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Parsley, (0.75 sprigs)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Seasoning, Chicago Steak, Weber, (0.06 tsp)
Calories per serving of Beef and Gravy
140 calories of Beef Cube Steak, (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of Margarine-like spread, Country Crock, regular, (0.75 tbsp)
25 calories of Beef gravy campbell's per 1/4 cup, (1 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Parsley, (0.75 sprigs)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Seasoning, Chicago Steak, Weber, (0.06 tsp)
Calories in Similar Recipes
- 1/4 lb steak is 1 serving