Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 52.6 mg |
| Sodium | 701.0 mg |
| Potassium | 660.0 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 25.1 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 11.2 % |
| Copper | 9.1 % |
| Folate | 8.6 % |
| Iron | 14.1 % |
| Magnesium | 11.7 % |
| Manganese | 14.1 % |
| Niacin | 55.8 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 9.8 % |
| Selenium | 24.9 % |
| Thiamin | 11.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tinga
View the full Chicken Tinga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tinga
160 calories of Guerrero Tostadas Caseras - 2 Tostadas, (1 serving)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
31 calories of Red Ripe Tomatoes, (1.20 medium whole (2-3/5" dia))
24 calories of Extra Light Olive Oil, (0.20 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
15 calories of Fat Free Sour Cream - Great Value, (2 tbsp)
6 calories of chipotle peppers in abodo sauce, (0.40 serving)
4 calories of Garlic, (1 clove)
2 calories of Wyler's Chicken Bouillion Cubes, (0.40 serving)
Calories per serving of Chicken Tinga
160 calories of Guerrero Tostadas Caseras - 2 Tostadas, (1 serving)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
31 calories of Red Ripe Tomatoes, (1.20 medium whole (2-3/5" dia))
24 calories of Extra Light Olive Oil, (0.20 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
15 calories of Fat Free Sour Cream - Great Value, (2 tbsp)
6 calories of chipotle peppers in abodo sauce, (0.40 serving)
4 calories of Garlic, (1 clove)
2 calories of Wyler's Chicken Bouillion Cubes, (0.40 serving)