Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 190.6 mg |
| Potassium | 593.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 14.0 g |
| Protein | 33.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 44.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Frappé Protein Shake
View the full Vanilla Frappé Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Frappé Protein Shake
120 calories of Bars & Shakes: Optimum Nutrition 100% Whey Gold Standard Protein - Vanilla Ice Cream (old formula), (1 serving)
90 calories of Milk, Fat Free, Skim, (8 oz)
1 calories of Instant Coffee, decaffeinated, (1 fl oz)
0 calories of ice cube, (4 serving)
Calories per serving of Vanilla Frappé Protein Shake
120 calories of Bars & Shakes: Optimum Nutrition 100% Whey Gold Standard Protein - Vanilla Ice Cream (old formula), (1 serving)
90 calories of Milk, Fat Free, Skim, (8 oz)
1 calories of Instant Coffee, decaffeinated, (1 fl oz)
0 calories of ice cube, (4 serving)
Calories in Similar Recipes
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