Vanilla Frappé Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 1.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 190.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.0 g

View full nutritional breakdown of Vanilla Frappé Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 Scoop of optimum nutrition french vanilla creme whey
    1 cup 2% milk
    4 ice cubes
    2 tsp instant coffee

Directions

Place all ingredients into a blender and mix well

Serving Size: makes 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user KEVA08.