Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 87.2 mg |
| Sodium | 420.4 mg |
| Potassium | 795.2 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.0 g |
| Protein | 37.5 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.4 % |
| Copper | 16.7 % |
| Folate | 27.3 % |
| Iron | 21.2 % |
| Magnesium | 16.4 % |
| Manganese | 25.5 % |
| Niacin | 82.1 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 34.3 % |
| Riboflavin | 21.9 % |
| Selenium | 50.9 % |
| Thiamin | 31.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Chicken Wrap - Friendly's
View the full Crispy Chicken Wrap - Friendly's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Chicken Wrap - Friendly's
218 calories of Chicken Breast, with skin, fried, (0.50 breast, bone removed)
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Honey Mustard, (3 tsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Crispy Chicken Wrap - Friendly's
218 calories of Chicken Breast, with skin, fried, (0.50 breast, bone removed)
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Honey Mustard, (3 tsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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