Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 25.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 40.0 mg
Sodium 331.8 mg
Potassium 91.6 mg
Total Carbohydrate 10.0 g
Dietary Fiber 6.0 g
Sugars 0.6 g
Protein 15.4 g
Vitamin A 5.8 %
Vitamin B-12 4.7 %
Vitamin B-6 5.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 22.6 %
Copper 1.0 %
Folate 1.5 %
Iron 2.2 %
Magnesium 2.9 %
Manganese 0.4 %
Niacin 10.3 %
Pantothenic Acid 2.1 %
Phosphorus 16.3 %
Riboflavin 7.4 %
Selenium 10.9 %
Thiamin 1.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in qucik and easy lunch

View the full qucik and easy lunch Recipe & Instructions
Submitted by: STAYATHOME79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of qucik and easy lunch

111 calories of Colby Cheese, (0.25 cup, shredded)

40 calories of la tortilla factory smart and delicious, (0.50 serving)

33 calories of Chicken Breast, with skin, fried, (0.25 unit (yield from 1 lb ready-to-cook chicken))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.