Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 40.0 mg |
| Sodium | 331.8 mg |
| Potassium | 91.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.6 g |
| Protein | 15.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 22.6 % |
| Copper | 1.0 % |
| Folate | 1.5 % |
| Iron | 2.2 % |
| Magnesium | 2.9 % |
| Manganese | 0.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.4 % |
| Selenium | 10.9 % |
| Thiamin | 1.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in qucik and easy lunch
View the full qucik and easy lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of qucik and easy lunch
111 calories of Colby Cheese, (0.25 cup, shredded)
40 calories of la tortilla factory smart and delicious, (0.50 serving)
33 calories of Chicken Breast, with skin, fried, (0.25 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of qucik and easy lunch
111 calories of Colby Cheese, (0.25 cup, shredded)
40 calories of la tortilla factory smart and delicious, (0.50 serving)
33 calories of Chicken Breast, with skin, fried, (0.25 unit (yield from 1 lb ready-to-cook chicken))
Calories in Similar Recipes
- This a qucik and easy way to have a good meal.
- a meal in one
- Mac N Cheese
- layered mac and cheese
- Easy chicken but elegant
- Healthy & Spicy alternative to boxed Mac 'n' Cheese
- Great for lunch. Very filling and satisfying.
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