qucik and easy lunch


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 25.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 331.8 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.4 g

View full nutritional breakdown of qucik and easy lunch calories by ingredient
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Introduction

easy, light and healthy easy, light and healthy
Number of Servings: 4

Ingredients

    1 c. chichen chunks ( i used left over from night befor on the grill or fried)
    2 health tortillas
    1 c. shredded cheese
    you can add seasoning as you would like, or what every kind of cheese you like

Directions

on med place one tortilla in a frying pan. add chicken and cheese ( your addins ) and place second toritilla on top. brown on one side and carefully flip( i got burned ) .

Number of Servings: 4

Recipe submitted by SparkPeople user STAYATHOME79.

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