Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 905.9 mg |
| Potassium | 262.6 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 13.8 g |
| Sugars | 5.8 g |
| Protein | 17.1 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 16.5 % |
| Copper | 3.8 % |
| Folate | 5.5 % |
| Iron | 23.6 % |
| Magnesium | 4.3 % |
| Manganese | 10.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.5 % |
| Selenium | 1.4 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Cassoulet
View the full Veggie Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Cassoulet
220 calories of Cannellini Beans, (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Veggie Cassoulet
220 calories of Cannellini Beans, (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)