Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.0 mg |
| Sodium | 922.6 mg |
| Potassium | 162.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 9.0 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 25.7 % |
| Copper | 2.0 % |
| Folate | 3.1 % |
| Iron | 44.7 % |
| Magnesium | 2.4 % |
| Manganese | 4.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salsa(for grilled chicken)
View the full Mediterranean Salsa(for grilled chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salsa(for grilled chicken)
117 calories of Kraft Feta w/ Oregano, Sundried Tomatoes & Cracked Peppercorns(per 1/4 cup), (39 gram(s))
54 calories of No Name Sliced Ripe Olives(per 2 tbsp), (40.40 gram(s))
10 calories of Red Ripe Tomatoes, (45.60 grams)
6 calories of Cucumber (with peel), (42.80 grams)
4 calories of Kraft Calorie Wise Zesty Italian Dressing, (0.80 tbsp)
Calories per serving of Mediterranean Salsa(for grilled chicken)
117 calories of Kraft Feta w/ Oregano, Sundried Tomatoes & Cracked Peppercorns(per 1/4 cup), (39 gram(s))
54 calories of No Name Sliced Ripe Olives(per 2 tbsp), (40.40 gram(s))
10 calories of Red Ripe Tomatoes, (45.60 grams)
6 calories of Cucumber (with peel), (42.80 grams)
4 calories of Kraft Calorie Wise Zesty Italian Dressing, (0.80 tbsp)