Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.4
Total Fat 5.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 202.5 mg
Sodium 694.4 mg
Potassium 487.1 mg
Total Carbohydrate 37.6 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 29.7 g
Vitamin A 19.3 %
Vitamin B-12 24.8 %
Vitamin B-6 11.6 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.3 %
Copper 14.5 %
Folate 6.5 %
Iron 21.0 %
Magnesium 12.9 %
Manganese 9.9 %
Niacin 16.7 %
Pantothenic Acid 6.9 %
Phosphorus 17.2 %
Riboflavin 5.5 %
Selenium 57.2 %
Thiamin 6.9 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Quinoa with Shrimp, Cucumber & Tomatoes

View the full Lemon Quinoa with Shrimp, Cucumber & Tomatoes Recipe & Instructions
Submitted by: OKMEGAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Quinoa with Shrimp, Cucumber & Tomatoes

170 calories of Quinoa (Organic) - Cooked, (1 serving)

99 calories of Shrimp, cooked, (100 grams)

23 calories of Feta Cheese (Goat's Milk Original) - Woolwich Dairy Inc., (1 tbsp)

21 calories of Red Ripe Tomatoes, (6 cherry)

20 calories of Lime Juice (Organic) - Lakewood, (2 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

1 calories of Pepper, black, (3 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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