Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 202.5 mg |
| Sodium | 694.4 mg |
| Potassium | 487.1 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 29.7 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.3 % |
| Copper | 14.5 % |
| Folate | 6.5 % |
| Iron | 21.0 % |
| Magnesium | 12.9 % |
| Manganese | 9.9 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 5.5 % |
| Selenium | 57.2 % |
| Thiamin | 6.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Quinoa with Shrimp, Cucumber & Tomatoes
View the full Lemon Quinoa with Shrimp, Cucumber & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Quinoa with Shrimp, Cucumber & Tomatoes
170 calories of Quinoa (Organic) - Cooked, (1 serving)
99 calories of Shrimp, cooked, (100 grams)
23 calories of Feta Cheese (Goat's Milk Original) - Woolwich Dairy Inc., (1 tbsp)
21 calories of Red Ripe Tomatoes, (6 cherry)
20 calories of Lime Juice (Organic) - Lakewood, (2 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (1 dash)
Calories per serving of Lemon Quinoa with Shrimp, Cucumber & Tomatoes
170 calories of Quinoa (Organic) - Cooked, (1 serving)
99 calories of Shrimp, cooked, (100 grams)
23 calories of Feta Cheese (Goat's Milk Original) - Woolwich Dairy Inc., (1 tbsp)
21 calories of Red Ripe Tomatoes, (6 cherry)
20 calories of Lime Juice (Organic) - Lakewood, (2 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments