Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 60.4 mg |
| Potassium | 831.6 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 21.2 g |
| Protein | 28.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.2 % |
| Copper | 12.4 % |
| Folate | 13.9 % |
| Iron | 7.2 % |
| Magnesium | 19.8 % |
| Manganese | 28.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.2 % |
| Selenium | 2.7 % |
| Thiamin | 4.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenha's Banana Smoothie
View the full Jenha's Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenha's Banana Smoothie
107 calories of Whey Factory - Whey Protein Isolate, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
59 calories of Flaxseed, (1 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
8 calories of Benefiber (2 tsp serving), (0.50 serving)
0 calories of Water, bottled, (0.50 serving)
Calories per serving of Jenha's Banana Smoothie
107 calories of Whey Factory - Whey Protein Isolate, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
59 calories of Flaxseed, (1 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
8 calories of Benefiber (2 tsp serving), (0.50 serving)
0 calories of Water, bottled, (0.50 serving)