Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 109.0 mg
Sodium 464.7 mg
Potassium 53.4 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 20.1 g
Vitamin A 37.3 %
Vitamin B-12 1.6 %
Vitamin B-6 4.0 %
Vitamin C 8.7 %
Vitamin D 2.0 %
Vitamin E 0.1 %
Calcium 6.7 %
Copper 0.5 %
Folate 2.1 %
Iron 9.1 %
Magnesium 0.8 %
Manganese 2.4 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 2.7 %
Riboflavin 2.9 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken spinach burgers

View the full chicken spinach burgers Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken spinach burgers

112 calories of Smart Chicken All Natural Ground Chicken, (3.20 oz)

15 calories of 365 Brand Frozen Chopped Spinach-1 cup, (0.50 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

6 calories of Salsa Verde, Trader Joe's, (1.20 tbsp)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Lea & Perrins Worcester Sauce, (0.60 tsp)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

1 calories of Garlic, (0.20 clove)

0 calories of Hot Sauce-Tapatio (1 tsp), (0.20 serving)


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