Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 212.4 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 90.6 mg |
Sodium | 676.2 mg |
Potassium | 71.5 mg |
Total Carbohydrate | 13.6 g |
Dietary Fiber | 0.6 g |
Sugars | 1.3 g |
Protein | 13.7 g |
Vitamin A | 4.8 % | Vitamin B-12 | 0.4 % |
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Vitamin B-6 | 2.5 % |
Vitamin C | 6.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 3.3 % |
Copper | 2.5 % |
Folate | 6.2 % |
Iron | 11.9 % |
Magnesium | 2.1 % |
Manganese | 10.8 % |
Niacin | 4.6 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 2.7 % |
Riboflavin | 2.4 % |
Selenium | 5.2 % |
Thiamin | 7.5 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Albondigas over Mexican Rice
View the full Albondigas over Mexican Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Albondigas over Mexican Rice
100 calories of Turkey meat (Zacky Farms 93%, (2.67 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
26 calories of Olive Oil, (0.22 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
11 calories of whole onion, raw (1 onion), (0.11 serving)
8 calories of Eggs large (Ralphs), (0.11 serving)
4 calories of Hunt's Ketchup, (0.22 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.11 large whole (3" dia))
0 calories of Parsley, dried, (0.11 tbsp)
0 calories of Salt, (0.22 tsp)
0 calories of Cilantro, (0.11 cup)
Calories per serving of Albondigas over Mexican Rice
100 calories of Turkey meat (Zacky Farms 93%, (2.67 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
26 calories of Olive Oil, (0.22 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
11 calories of whole onion, raw (1 onion), (0.11 serving)
8 calories of Eggs large (Ralphs), (0.11 serving)
4 calories of Hunt's Ketchup, (0.22 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.11 large whole (3" dia))
0 calories of Parsley, dried, (0.11 tbsp)
0 calories of Salt, (0.22 tsp)
0 calories of Cilantro, (0.11 cup)
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