Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 9.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 90.6 mg
Sodium 676.2 mg
Potassium 71.5 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 13.7 g
Vitamin A 4.8 %
Vitamin B-12 0.4 %
Vitamin B-6 2.5 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.3 %
Copper 2.5 %
Folate 6.2 %
Iron 11.9 %
Magnesium 2.1 %
Manganese 10.8 %
Niacin 4.6 %
Pantothenic Acid 1.9 %
Phosphorus 2.7 %
Riboflavin 2.4 %
Selenium 5.2 %
Thiamin 7.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Albondigas over Mexican Rice

View the full Albondigas over Mexican Rice Recipe & Instructions
Submitted by: ANDREAFRANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Albondigas over Mexican Rice

100 calories of Turkey meat (Zacky Farms 93%, (2.67 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

26 calories of Olive Oil, (0.22 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

11 calories of whole onion, raw (1 onion), (0.11 serving)

8 calories of Eggs large (Ralphs), (0.11 serving)

4 calories of Hunt's Ketchup, (0.22 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.11 large whole (3" dia))

0 calories of Parsley, dried, (0.11 tbsp)

0 calories of Salt, (0.22 tsp)

0 calories of Cilantro, (0.11 cup)


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