Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.1 mg |
| Potassium | 730.8 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.5 g |
| Protein | 8.2 g |
| Vitamin A | 152.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 110.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 8.0 % |
| Copper | 7.2 % |
| Folate | 24.5 % |
| Iron | 12.0 % |
| Magnesium | 11.0 % |
| Manganese | 25.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.0 % |
| Selenium | 2.2 % |
| Thiamin | 10.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Vegetables with Lemon Rice
View the full Spiced Vegetables with Lemon Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Vegetables with Lemon Rice
139 calories of ASDA basmati white rice, (116.67 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Cauliflower, raw, (116.67 grams)
24 calories of Carrots, raw, (58.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Green Beans (snap), (33.33 grams)
8 calories of Marigold Swiss Vegetable Bouillon, (0.67 tsp)
4 calories of asda tomato puree, (0.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.33 serving)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.33 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.33 tsp)
Calories per serving of Spiced Vegetables with Lemon Rice
139 calories of ASDA basmati white rice, (116.67 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Cauliflower, raw, (116.67 grams)
24 calories of Carrots, raw, (58.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Green Beans (snap), (33.33 grams)
8 calories of Marigold Swiss Vegetable Bouillon, (0.67 tsp)
4 calories of asda tomato puree, (0.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.33 serving)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.33 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.33 tsp)