Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 47.3 mg |
| Sodium | 1,532.9 mg |
| Potassium | 363.1 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.5 g |
| Protein | 24.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.8 % |
| Calcium | 7.0 % |
| Copper | 12.0 % |
| Folate | 1.1 % |
| Iron | 6.3 % |
| Magnesium | 8.3 % |
| Manganese | 2.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 23.9 % |
| Riboflavin | 2.5 % |
| Selenium | 1.9 % |
| Thiamin | 1.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Apple Bagel Sandwich
View the full Ham & Apple Bagel Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Apple Bagel Sandwich
200 calories of FRANZ - Bagel 100% whole wheat - 1 bagel = serving, (1 serving)
69 calories of Oscar Mayer Ham, (6 slice)
57 calories of Apples, fresh with skin, (1 cup slices)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.66 tbsp)
Calories per serving of Ham & Apple Bagel Sandwich
200 calories of FRANZ - Bagel 100% whole wheat - 1 bagel = serving, (1 serving)
69 calories of Oscar Mayer Ham, (6 slice)
57 calories of Apples, fresh with skin, (1 cup slices)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.66 tbsp)