Ham & Apple Bagel Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.4
  • Total Fat: 8.7 g
  • Cholesterol: 47.3 mg
  • Sodium: 1,532.9 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Ham & Apple Bagel Sandwich calories by ingredient


Introduction

This came from a KRAFT magazine - but the calories it lists are not what SP calculated - I'll have to edit this after making it myself. This came from a KRAFT magazine - but the calories it lists are not what SP calculated - I'll have to edit this after making it myself.
Number of Servings: 1

Ingredients

    1 whole wheat bagel, split, toasted
    2 tsp. kraft free mayo
    6 slices Oscar Mayer shaved smoked ham
    3 slices granny smith apple
    1 T Cheddar cheese, shredded

Directions

Spread bagel halves with mayho.
Top 1 bagel half with ham, apples and cheese. Microwave on high 30 seconds or until cheese begins to melt.
cover with remaining bagel half.

This might work with Light Ranch instead of mayo????

Number of Servings: 1

Recipe submitted by SparkPeople user SASSYMOMMY.