Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 840.0 mg |
| Potassium | 371.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.0 g |
| Protein | 31.1 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 15.2 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 16.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boca Burger
View the full Boca Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boca Burger
120 calories of Boca All American Flame Grilled Burger, (1 serving)
100 calories of Alvarado Flax Seed Bread, (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
70 calories of Swiss Jarlsberg Lite, (1 oz)
20 calories of Ketchup, Heinz, (1 tbsp)
Calories per serving of Boca Burger
120 calories of Boca All American Flame Grilled Burger, (1 serving)
100 calories of Alvarado Flax Seed Bread, (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
70 calories of Swiss Jarlsberg Lite, (1 oz)
20 calories of Ketchup, Heinz, (1 tbsp)