Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.0 mg |
| Sodium | 444.1 mg |
| Potassium | 246.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.6 g |
| Protein | 7.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 5.8 % |
| Folate | 17.9 % |
| Iron | 6.7 % |
| Magnesium | 7.0 % |
| Manganese | 14.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.3 % |
| Selenium | 2.2 % |
| Thiamin | 8.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean & Ham Soup
View the full Navy Bean & Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean & Ham Soup
64 calories of Beans, navy, (45.40 grams)
16 calories of Ham Roast, Extra Lean, (0.80 oz)
11 calories of Onions, raw, (0.20 large)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
1 calories of bouillon, chicken,granulated sodium free HERB-OX, (0.13 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.05 tsp)
Calories per serving of Navy Bean & Ham Soup
64 calories of Beans, navy, (45.40 grams)
16 calories of Ham Roast, Extra Lean, (0.80 oz)
11 calories of Onions, raw, (0.20 large)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
1 calories of bouillon, chicken,granulated sodium free HERB-OX, (0.13 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.05 tsp)
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