Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 14.0 mg
Sodium 444.1 mg
Potassium 246.7 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.5 g
Sugars 0.6 g
Protein 7.8 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.3 %
Copper 5.8 %
Folate 17.9 %
Iron 6.7 %
Magnesium 7.0 %
Manganese 14.4 %
Niacin 1.8 %
Pantothenic Acid 1.7 %
Phosphorus 7.7 %
Riboflavin 2.3 %
Selenium 2.2 %
Thiamin 8.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean & Ham Soup

View the full Navy Bean & Ham Soup Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean & Ham Soup

64 calories of Beans, navy, (45.40 grams)

16 calories of Ham Roast, Extra Lean, (0.80 oz)

11 calories of Onions, raw, (0.20 large)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)

1 calories of bouillon, chicken,granulated sodium free HERB-OX, (0.13 tbsp)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.