Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 643.3 mg |
| Potassium | 115.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.1 g |
| Protein | 13.5 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.4 % |
| Copper | 2.9 % |
| Folate | 9.7 % |
| Iron | 18.0 % |
| Magnesium | 3.2 % |
| Manganese | 6.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.3 % |
| Selenium | 2.3 % |
| Thiamin | 2.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Turkey Chili
View the full Three Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Turkey Chili
48 calories of Red Kidney Beans, (0.22 cup)
44 calories of Black Beans, (0.22 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Beans, pinto, (0.13 cup)
11 calories of Canned Tomatoes, (0.22 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Chili Powder, (5.31 gram(s))
Calories per serving of Three Bean Turkey Chili
48 calories of Red Kidney Beans, (0.22 cup)
44 calories of Black Beans, (0.22 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Beans, pinto, (0.13 cup)
11 calories of Canned Tomatoes, (0.22 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Chili Powder, (5.31 gram(s))