Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 104.5 mg |
| Potassium | 342.7 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 28.3 g |
| Protein | 7.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 19.0 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 2.7 % |
| Magnesium | 1.0 % |
| Manganese | 10.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry/Strawberry Smootie
View the full Blueberry/Strawberry Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry/Strawberry Smootie
85 calories of Del Monte Fruit Chillers, (0.50 cup)
65 calories of Yoplait Plain Nonfat Yogurt, (4 oz)
41 calories of Blueberries, fresh, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Blueberry/Strawberry Smootie
85 calories of Del Monte Fruit Chillers, (0.50 cup)
65 calories of Yoplait Plain Nonfat Yogurt, (4 oz)
41 calories of Blueberries, fresh, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)