Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 28.8 mg |
| Sodium | 706.1 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.6 g |
| Protein | 22.4 g |
| Vitamin A | 109.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.6 % |
| Copper | 0.0 % |
| Folate | 12.8 % |
| Iron | 20.1 % |
| Magnesium | 3.9 % |
| Manganese | 0.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.1 % |
| Selenium | 0.9 % |
| Thiamin | 11.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasabi Tuna Sandwich
View the full Wasabi Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasabi Tuna Sandwich
200 calories of Pepperidge Farm 100% Natural, 100% Whole Wheat Bread, (86 gram(s))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
60 calories of Polar All Natural Chunk Light Tuna in Water, (2 oz)
11 calories of Green Leaf Lettuce (1 outer leaf), (3 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Dietz & Watson Wasabi Mustard, (1 tsp)
Calories per serving of Wasabi Tuna Sandwich
200 calories of Pepperidge Farm 100% Natural, 100% Whole Wheat Bread, (86 gram(s))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
60 calories of Polar All Natural Chunk Light Tuna in Water, (2 oz)
11 calories of Green Leaf Lettuce (1 outer leaf), (3 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Dietz & Watson Wasabi Mustard, (1 tsp)