Wasabi Tuna Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 372.6
- Total Fat: 14.5 g
- Cholesterol: 28.8 mg
- Sodium: 706.1 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 7.3 g
- Protein: 22.4 g
View full nutritional breakdown of Wasabi Tuna Sandwich calories by ingredient
Introduction
If you're like me, good sushi is a rare luxury, but a good tuna sandwich can be had any day of the week. This sandwich will satisfy the sushi craving without breaking the bank or your diet.The wasabi mustard is the crucial ingredient in this sandwich. Any brand of tuna can be used, but I have listed Polar tuna out of personal preference. Note that I have used a lot of lettuce for this sandwich which will make it more filling and nutritious, but you can use less if desired. If you're like me, good sushi is a rare luxury, but a good tuna sandwich can be had any day of the week. This sandwich will satisfy the sushi craving without breaking the bank or your diet.
The wasabi mustard is the crucial ingredient in this sandwich. Any brand of tuna can be used, but I have listed Polar tuna out of personal preference. Note that I have used a lot of lettuce for this sandwich which will make it more filling and nutritious, but you can use less if desired.
Number of Servings: 1
Ingredients
-
Whole wheat bread: 2 slices
Leaf lettuce: 3 leaves (or desired amount)
Cucumber: 6 slices
Polar Tuna in Water: 1/2 can, drained
Wasabi Mustard: about 1 tsp, or desired amount
Mayonnaise: a small amount
Black Pepper: optional
Directions
Wash lettuce leaves and cucumber.
Slice cucumber.
Open and drain canned tuna.
Spread one slice of bread with wasabi mustard, and the other with mayonnaise. (Optionally, dust mayonnaise side with black pepper.)
Add tuna to the wasabi mustard side of the sandwich.
Lay cucumber slices on top of the tuna, and stack lettuce on top of the cucumber.
Put the top on the sandwich, slice in half and enjoy!
Serving Size: Makes one Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user HYACINTH_GIRL.
Slice cucumber.
Open and drain canned tuna.
Spread one slice of bread with wasabi mustard, and the other with mayonnaise. (Optionally, dust mayonnaise side with black pepper.)
Add tuna to the wasabi mustard side of the sandwich.
Lay cucumber slices on top of the tuna, and stack lettuce on top of the cucumber.
Put the top on the sandwich, slice in half and enjoy!
Serving Size: Makes one Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user HYACINTH_GIRL.