Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.0 mg |
| Potassium | 494.0 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.0 g |
| Protein | 40.4 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 246.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 8.3 % |
| Copper | 3.5 % |
| Folate | 27.0 % |
| Iron | 7.4 % |
| Magnesium | 9.5 % |
| Manganese | 17.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.7 % |
| Selenium | 6.5 % |
| Thiamin | 6.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Broccoli Beef W/ Soba Noodles
View the full Orange Broccoli Beef W/ Soba Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Broccoli Beef W/ Soba Noodles
202 calories of Beef Stir Fry Meat, (3 oz)
188 calories of Organic Planet Organic Soba Noodles, (0.75 serving)
45 calories of Kona Coast Orange Teriyaki, (1.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
18 calories of Vegetables: Archer Farms Asian Stir Fry - Frozen (1 cup, 2/bag), (0.50 serving)
Calories per serving of Orange Broccoli Beef W/ Soba Noodles
202 calories of Beef Stir Fry Meat, (3 oz)
188 calories of Organic Planet Organic Soba Noodles, (0.75 serving)
45 calories of Kona Coast Orange Teriyaki, (1.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
18 calories of Vegetables: Archer Farms Asian Stir Fry - Frozen (1 cup, 2/bag), (0.50 serving)