Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 378.3 |
---|---|
Total Fat | 5.9 g |
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 111.7 mg |
Sodium | 955.6 mg |
Potassium | 987.9 mg |
Total Carbohydrate | 14.5 g |
Dietary Fiber | 2.3 g |
Sugars | 4.4 g |
Protein | 29.5 g |
Vitamin A | 87.6 % |
---|---|
Vitamin B-12 | 14.9 % |
Vitamin B-6 | 37.2 % |
Vitamin C | 31.8 % |
Vitamin D | 0.0 % |
Vitamin E | 7.9 % |
Calcium | 10.9 % |
Copper | 22.1 % |
Folate | 34.2 % |
Iron | 27.2 % |
Magnesium | 21.0 % |
Manganese | 57.1 % |
Niacin | 67.0 % |
Pantothenic Acid | 18.2 % |
Phosphorus | 39.4 % |
Riboflavin | 25.5 % |
Selenium | 34.1 % |
Thiamin | 12.8 % |
Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green chicken and rice stew
View the full green chicken and rice stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green chicken and rice stew
150 calories of Basmati rice - Texmati (1/4 cup uncooked), (1 serving)
105 calories of Chicken Leg, (0.67 leg, bone and skin removed)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
54 calories of Leeks, (1 cup)
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of green chicken and rice stew
150 calories of Basmati rice - Texmati (1/4 cup uncooked), (1 serving)
105 calories of Chicken Leg, (0.67 leg, bone and skin removed)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
54 calories of Leeks, (1 cup)
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
No nutrition or calorie comments found.