Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 378.3
Total Fat 5.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.6 g
Cholesterol 111.7 mg
Sodium 955.6 mg
Potassium 987.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Protein 29.5 g
Vitamin A 87.6 %
Vitamin B-12 14.9 %
Vitamin B-6 37.2 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 10.9 %
Copper 22.1 %
Folate 34.2 %
Iron 27.2 %
Magnesium 21.0 %
Manganese 57.1 %
Niacin 67.0 %
Pantothenic Acid 18.2 %
Phosphorus 39.4 %
Riboflavin 25.5 %
Selenium 34.1 %
Thiamin 12.8 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green chicken and rice stew

View the full green chicken and rice stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green chicken and rice stew

150 calories of Basmati rice - Texmati (1/4 cup uncooked), (1 serving)

105 calories of Chicken Leg, (0.67 leg, bone and skin removed)

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

54 calories of Leeks, (1 cup)

8 calories of Chicken Broth, (0.83 cup (8 fl oz))

7 calories of Spinach, fresh, (1 cup)


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