Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 62.2 mg |
| Sodium | 107.4 mg |
| Potassium | 436.1 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 30.7 g |
| Protein | 34.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 0.5 % |
| Calcium | 29.0 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 0.4 % |
| Magnesium | 6.7 % |
| Manganese | 0.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 26.6 % |
| Selenium | 11.5 % |
| Thiamin | 3.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Berry Protein Shake
View the full Tropical Berry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Berry Protein Shake
130 calories of Body fortress Strawberry Whey Protein Shake (1 scoop), (1 serving)
102 calories of Milk, 1%, (1 cup)
70 calories of Lunch Buddies Tropical Fruit in Light Syrup in Passion Fruit Juice (1 cup), (1 serving)
23 calories of Fresh Rasberries (1 cup), (0.38 serving)
Calories per serving of Tropical Berry Protein Shake
130 calories of Body fortress Strawberry Whey Protein Shake (1 scoop), (1 serving)
102 calories of Milk, 1%, (1 cup)
70 calories of Lunch Buddies Tropical Fruit in Light Syrup in Passion Fruit Juice (1 cup), (1 serving)
23 calories of Fresh Rasberries (1 cup), (0.38 serving)