Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 461.5 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 33.1 g |
| Protein | 1.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.7 % |
| Copper | 8.6 % |
| Folate | 8.1 % |
| Iron | 2.5 % |
| Magnesium | 8.1 % |
| Manganese | 29.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.5 % |
| Selenium | 1.7 % |
| Thiamin | 10.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-Banana Smothie
View the full Mango-Banana Smothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-Banana Smothie
65 calories of Coco Lopez Cream of Coconut, (0.50 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Mangos, (50 grams)
27 calories of Orange Juice, (2 fl oz)
14 calories of Pineapple, fresh, (0.50 slice, thin (3-1/2" dia x 1/2" thick))
Calories per serving of Mango-Banana Smothie
65 calories of Coco Lopez Cream of Coconut, (0.50 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Mangos, (50 grams)
27 calories of Orange Juice, (2 fl oz)
14 calories of Pineapple, fresh, (0.50 slice, thin (3-1/2" dia x 1/2" thick))