Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.3 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 478.8 mg |
| Potassium | 259.5 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.1 g |
| Protein | 8.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 3.4 % |
| Copper | 10.3 % |
| Folate | 14.4 % |
| Iron | 8.8 % |
| Magnesium | 8.6 % |
| Manganese | 40.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 3.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Basil Couscous
View the full Tomato Basil Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Basil Couscous
220 calories of Trader Joe's Whole Wheat Couscous, (0.33 cup)
153 calories of Olive Oil, (0.08 cup)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
4 calories of Garlic, (1 clove)
1 calories of Basil, (6 leaves)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tomato Basil Couscous
220 calories of Trader Joe's Whole Wheat Couscous, (0.33 cup)
153 calories of Olive Oil, (0.08 cup)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
4 calories of Garlic, (1 clove)
1 calories of Basil, (6 leaves)
0 calories of Salt, (0.17 tsp)