Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 21.4 mg |
| Sodium | 178.9 mg |
| Potassium | 162.7 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 11.6 g |
| Protein | 2.8 g |
| Vitamin A | 72.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 10.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.5 % |
| Calcium | 2.5 % |
| Copper | 4.4 % |
| Folate | 2.4 % |
| Iron | 5.2 % |
| Magnesium | 2.4 % |
| Manganese | 15.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.0 % |
| Selenium | 4.1 % |
| Thiamin | 4.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Casserole
View the full Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Casserole
56 calories of Canned Cut Sweet Potatoes in light syrup, (0.23 cup)
41 calories of Pecans, (0.05 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.40 serving)
16 calories of Brown Sugar, (0.03 cup, unpacked)
14 calories of Flour, white, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.13 serving)
2 calories of Milk, Fat Free, Skim, (0.20 oz)
2 calories of Vanilla Extract, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Sweet Potato Casserole
56 calories of Canned Cut Sweet Potatoes in light syrup, (0.23 cup)
41 calories of Pecans, (0.05 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.40 serving)
16 calories of Brown Sugar, (0.03 cup, unpacked)
14 calories of Flour, white, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.13 serving)
2 calories of Milk, Fat Free, Skim, (0.20 oz)
2 calories of Vanilla Extract, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)