Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 330.3
Total Fat 11.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 40.9 mg
Sodium 728.4 mg
Potassium 201.9 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.0 g
Sugars 7.5 g
Protein 23.4 g
Vitamin A 9.5 %
Vitamin B-12 6.5 %
Vitamin B-6 2.0 %
Vitamin C 5.9 %
Vitamin D 7.3 %
Vitamin E 0.4 %
Calcium 23.3 %
Copper 0.0 %
Folate 28.3 %
Iron 16.2 %
Magnesium 2.7 %
Manganese 0.0 %
Niacin 7.1 %
Pantothenic Acid 2.7 %
Phosphorus 14.1 %
Riboflavin 11.6 %
Selenium 6.0 %
Thiamin 15.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Stove-top Creamy Mushroom Mac n' Cheese w/ Tuna & Peas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Stove-top Creamy Mushroom Mac n' Cheese w/ Tuna & Peas

104 calories of Catelli Healthy Harvest WHOLE WHEAT - MACARONI - Pasta, 3/4 cup (dry) = 85g, (28.57 gram(s))

72 calories of Cheddar Cheese, (17.86 grams)

40 calories of President's Choice SOLID WHITE ALBACORE Tuna (low sodium), 1/2 can = 60 g, (34.29 gram(s))

35 calories of Campbell's CONDENSED CREAM of MUSHROOM Soup, 1 serving = 125 ml (full can = 284 ml), (0.32 serving)

31 calories of Green Giant Summer Sweet PEAS, frozen, 100g = 3/4 c., (39.29 gram)

25 calories of Knorr Classic Sauce Mix, CHEESE Flavour, 1 whole packet = 38g, (5.43 gram(s))

21 calories of Milk, 1%, (0.21 cup)


No nutrition or calorie comments found.