Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 37.0 mg |
| Sodium | 136.4 mg |
| Potassium | 422.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 13.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 31.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.2 % |
| Copper | 5.8 % |
| Folate | 5.7 % |
| Iron | 6.7 % |
| Magnesium | 5.7 % |
| Manganese | 10.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.1 % |
| Selenium | 1.2 % |
| Thiamin | 5.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef cutlets
View the full beef cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef cutlets
76 calories of Angus 90% Lean Ground Sirloin, (1.60 oz)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
48 calories of Vegetable Oil - Crisco (1 serving / 1 tbsp / 14g), (5.60 gram(s))
22 calories of Italian Bread Crumbs, Kroger, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.40 tsp)
0 calories of curry leaves = 1 leaf, (1 serving)
Calories per serving of beef cutlets
76 calories of Angus 90% Lean Ground Sirloin, (1.60 oz)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
48 calories of Vegetable Oil - Crisco (1 serving / 1 tbsp / 14g), (5.60 gram(s))
22 calories of Italian Bread Crumbs, Kroger, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.40 tsp)
0 calories of curry leaves = 1 leaf, (1 serving)